Fit After 50 Challenge – Exercise As If Your Life Depends On It
The physical therapist who won the “Fit After 50 Member Challenge” says, Exercise as if your life depends on it. You can even be a “Woman With Balls.”
Regardless of whether you are a few years from retirement or may retire soon, the lifestyle choices and decisions you make now can have a powerful impact on how you live later.
Are you entering that “empty nest” stage and wondering how to cope? Easy, if you follow the advice of Linda Richard, author of a new book on baby boomers. She says, just think about what’s important to you … NOW. I am truly amazed at how good I feel almost every day and I’m fifty [...]
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