Exercise

Who said vigorous exercise doesn’t matter, especially among baby boomers?! When we get old enough for a few gray hairs, exercise becomes even more important. For BoomerCafé co-founder and executive editor Greg Dobbs, regular and demanding rides on his bicycle have actually saved his life.

There are century bike rides each summer in Colorado. “Century” means, a hundred … as in, a hundred miles. But by the time you’re anywhere near the hundred mile mark, especially on century rides in a state where the altitude of mountain roads rises into the quintuple digits, you’re counting not just every mile but every single foot, which is why I’ll go to pains to point out, the total mileage usually comes out to more like 102, 103 … I remember one that ended up at 108 miles.
Continued

Popularity: 37% [?]