The Good Oil for Baby Boomers
After childhood years being admonished to eat their veges, the baby-boomer generation is now being told to eat more oily fish, reports the New Zealand Herald.
The fish contains long-chain omega-3, credited in an Australian report issued in NZ yesterday with cutting the risk of chronic ailments including cardiovascular disease.
The report says baby-boomers aged 43 to 62 could provide huge savings for the health system if they consumed the recommended intakes of omega-3.
That equates to about two or three 150g serves of oily fish a week, fish oil capsules or liquid, or other foods enriched with marine omega-3.
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Category: Baby Boomers, Health & Wellness
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